Extend
When: Fridays 11.00-12.00
Where: Castlefields Community Hall
Gentle chair-based movement to music sessions for older people and for less able people of all ages. Our Extend sessions help to promote health, increase mobility and independence, improve strength, co-ordination and balance.
Your first six weeks are FREE
after that we would welcome a voluntary contribution of £2.50 per session or £20 per term.
If you like the sound of any of this, but the thought of walking into places for the first time fills you with terror, please don't be put off.
All our staff are friendly and will do their best to make you feel welcome, and if you would like someone to go with for the first few times we can arrange that too.
So why not get in touch NOW before you persuade yourself that it is not a good idea.
Enquiries and bookings for all the activities - Anne Seymour on
01948 841466 or email ams@doortohealth.fsnet.co.uk