Body Tone and Core Stability

When: Fridays in term-time only

9.30 - 10.30am

We may be able to help with the cost of childcare if needed - if so please get in touch

Booking is Essential

No need for expensive fitness equipment, just wear loose, comfortable clothing and bring along something to lie on (a fitness mat, camping mat, bath towel or blanket) and a small hand towel to roll up and rest your head on.

 If you like the sound of this, but the thought of walking into places for the first time fills you with terror, please don't be put off. All our staff are friendly and will do their best to make you fell welcome, and if you would like someone to go with for the first few times we can arrange that too. So why not get in touch NOW before you persuade yourself that it is not a good idea.

 Enquiries and bookings for this and all the activities -

Anne Seymour on 01948 841466 or email ams@doortohealth.fsnet.co.uk